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Reply to "Eliminating ultra processed foods per WSJ"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I agree that snacks and packed lunches are hardest. I still eat things like yogurt and hummus that are technically processed, otherwise I would not be able to get enough food volume. I recommend getting a cookbook for inspiration and ideas. [/quote] Snacks are the easiest! Only eat fruits and veggies.[/quote] For blood sugar and hormone balance as well as satiety, I try to have a balanced snack with protein, carb and fat. So, while it may include fruit or veggie, that won’t be the only thing I eat for a snack. Also, veggies aren’t necessarily easy, they require prep![/quote] If prepping veggies is hard, I don't know what to tell you. [/quote] Ok, explain how chopping veggies is left effort than opening a bag of Doritos. Make sure to include the part where it is easier to buy, store and keep fresh produce on hand. You’ll solve the obesity crisis. Can’t wait to hear your Nobel winning explanation.[/quote] I mean, if you're so lazy that you're not willing to put in a couple of minutes of work, you'll remain unhealthy. No skin off my nose. But that still doesn't make them difficult. If you want to throw money at the problem, buy pre-cut. [/quote] I eat a ton of veggies and that’s how I know it takes effort to have them available.[/quote] My god, you’re an inspiration :roll: [/quote]
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