Reply to I lost 60 pounds in 5 months without using GLP-1.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How do you have the time to walk 30,000 steps and the energy to do it while eating so little? I am over 210 pounds right now.  Last year I lost about 15 pound and it was extremely hard for me.  I aimed to eat between 1200-160O calories per day, walk and obviously wasn’t successful, with my slow weight loss in 12 months.  I was hungry all of the time and frequently didn’t follow my own plan.

I started a prescribed shot 1.5 weeks ago and lost 4-5 pounds easily already.  I didn’t want to take the shot but see why people do it.

OP has the best will power in the world or is a troll.  [/quote]

OP, do you have a job?  30k steps is 15 miles a day.  Walking that would take hours...[/quote]

i work from home and have a flexible job. walking 30k takes somewhere between 3-4 hours. i typically walk 10k around the house (a lot of it during the work hours - e.g. i have always walked during calls) and around 20k outside. it depends on weather and schedule. [/quote]

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