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Diet, Nutrition & Weight Loss
Reply to "What are healthy meals?"
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[quote=Anonymous]My advice to start is to KEEP IT SIMPLE. Breakfast - make a couple eggs and a piece of toast and fruit Lunch - a sandwich and salad or something like that Dinner - pasta with chicken or a meat/carb/veggie option. Don’t be afraid of carbs or cheese and if you want a dessert, have one per day but have an ice cream bar or one brownie or one serving of cookies (be careful of overeating the sugar) Don’t worry about carbs right now - just being “pretty healthy” will let you drop weight and get into a rhythm. Then as you do that you can learn more and get more complicated. There is too much to learn and you are just starting so take it slow, cut out chips, sweets, junk food, etc and try to eat more nutritious foods. You will do great! [/quote]
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