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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yep Op. My eating was also disordered. What you do for yourself and what you do for your kids may need to be different though.  You’re getting mixed messages here. So, I recommend two things.  One, make a few appointments with a nutritionist— to get ideas and answers about how to meet your own nutritional needs and your kids nutritional needs in a healthy sustainable manner.

And two, talk to a therapist who specializes in disordered eating. You recognize your own issues. What you might need help with is how to be a healthy example to your own kids. You want to feed them nutritious foods and teach them healthy eating. But that’s impossible if you don’t know what healthy eating looks like. You really don’t want to do a massive, all at once diet overhaul for your kids and strictly limit them— because how did that workout for your dad?  A therapist can help you recognize bad patterns from your childhood and find a path to doing better by your kids without turning them into teens who binge unhealthy foods in private. [/quote]

I would see a dietician rather than a nutritionist. [/quote]

I don’t get why people phrase it this way.  A dietician is a highly educated nutritionist.  You want to see a nutritionist who is a registered dietician.  [/quote]

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