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Diet and Exercise
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous][quote=Anonymous]OP here for my check in! Things are still going pretty well. I’ve lost two inches off my waist and I’m down 9 pounds. Still tracking my macros, walking 10k+ most days, and strength training 3 times a week. I feel good! I still have more to go, but I feel like I’ve made really great lifestyle changes. I don’t feel like I’m dieting at all. I’m proud to have stuck with it this long, but I think it’s because I made changes that are sustainable. I’m posting this for accountability, but also for motivation if anyone needs some. You can do this! [/quote] Great job! Don’t forget to take pictures so you can truly see all your progress.[/quote]
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