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Reply to "“Highly processed” is so unclear"
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[quote=Anonymous][quote=Anonymous]Yeah it’s become a new confusing marketing trend unfortunately. And I think yogurt is actually considered highly processed. And frankly the amount of sugar and pectin they add in America makes it pretty awful. I think the old rule ‘shop the perimeter’ of the grocery store is still pretty good. Stay in the veggie/fruit section and refrigerated sections and try to visit the chips/cookies/snacks center aisles sparingly. I think even the bakery breads are so much better than the shelf stable breads. It’s a more expensive way to shop for sure. Also we do buy canned staples like chickpeas, black beans, rice. We also buy frozen veggies like peas, green bean, etc to throw in rice dishes. We avoid pasta. [/quote] The "fresh" fruits and vegetables are kind of interesting. Food grade waxes, herbicides, and pesticides--yum. [/quote]
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