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Sports General Discussion
Reply to "XC summer program or private coach"
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[quote=Anonymous][quote=Anonymous]Mom of a D1 college runner here. Have her get fitted for good running shoes and smart wool running socks, and email your upcoming XC high school coach for a summer training program. In general, she should be running 5 to 6 days a week, with one of those days being a long run. She should be building up to this if she hasn’t been running a lot. But no more than 10% more a week. [b]She should also be stregnth building/weightlifting and eating right in the meantime.[/b] Frankly, if she’s doing all of this, there’s no need for a private coach.[/quote] This is all great of advice, especially the bolded part, don’t forget that[/quote]
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