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Diet and Exercise
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous]OP,what is your goal weight? I had to laugh at your original post because 167 is my dream weight. I wouldn't consider that 'fat' at all at 5'7. I'm currently at 186 and would love to be in the 160s. I started well over 200 though so any weight that begins with a 1 feels like a huge accomplishment to me. I have found that below the 200 threshold,every pound lost makes a huge difference for me unlike before when I could lose 15+ pounds and not see any changes.[/quote]
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