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Diet and Exercise
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous]You can absolutely do this. In addition to all of the good advice here, I’ve found that weight training / core workouts made a difference as I lost weight. It helped me to think that I was becoming more stable as my waistline got smaller. Plus, you can see improvement in exercise (more reps, etc) on the weeks when the scale doesn’t move. [/quote]
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