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Diet and Exercise
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous]If you can do dairy, for breakfast target something that involves greek yogurt or cottage cheese. I can't do dairy and have protein smoothie (oat milk, protein powder, fruit). I second OP's suggestion of leftover meat for lunch. Rotisserie chicken is good. I use the instantpot to make shredded chicken thighs with mexican flavors and it's great to have aon hand. Canned tuna is good. Trader Joe's has pre-cooked lentils (though are also pretty easy to prepare ahead and have on hand). For lunch, I often throw together a salad with greens, whatever meat I have that week, lentils, maybe a hard boiled egg, and then either leftover roast veggies or some chopped fresh vegetables. If you are at home, steaming shrimp from frozen only takes about 5 minutes.[/quote]
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