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General Parenting Discussion
Reply to "Help me learn what to think during major tantrums"
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[quote=Anonymous]Put on your own oxygen mask first with your own interventions, OP. Right now you model emotional dysregulation, frustration, yelling and hitting. She copies. You can only control you. Start there. Address own possible neurodivergence, trauma from abuse (repeating that cycle is not good for kids or you), emotions and overwhelm. A psychiatrist eval or mini neuropsych for you can help tease out drivers and point a path forward for managing yourself. Then, once you are well regulated and not re-enacting abuse (DD being like your mom you had to appease, etc) you can effectively manage DD. Sign up for the Shapiro class with DH, too. [/quote]
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