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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I hate to tell you this but its the two glasses of wine a week and likely some other items causing inflammation. You need to reduce inflammation and you will lose the weight. [/quote] Alcohol is terrible for your sleep and sleep is very important to muscle growth/weight loss according the the specialist I saw for weight loss. [/quote] Depends on the amount and the individual. Many bodybuilders drink like fish. [/quote] 20 year olds not 40 year olds. [b]And they definitely eliminate if they are cutting/competing.[/b][/quote] Well yeah. You can barely walk the last month before a contest. It's extremely taxing getting below 5% bf for a man or 8% for a woman. You are actually starving the body. [/quote]
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