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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous]Running a few times a week is great for your cardiovascular health but it's not doing anything for weight loss. You sound fine at your weight and TBH I would take a hard look at why you are so hung up on this. But if you are determined to get down to the specific number, it's your diet. Cut to 1200 calories, track religiously (including weighing food!), and cut the alcohol. I personally cannot lose weight when drinking, at all. [/quote]
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