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Reply to "Outside of wrinkles, what was your rude awakening to getting old?"
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[quote=Anonymous]Having to watch what I eat in order to maintain my weight. Not to get smaller, just to maintain the size I've been my entire adult life. It happened all at once at 45 -- just woke up one morning realized I'd gained 8 lbs without trying. And I was eating healthy -- veggies, lean protein, very little snacking or sweets. But I had to cut out most bread and reduce portion sizes. I now eat a small yogurt with fruit and some seeds for lunch most days, or an apple with some nut butter. Green kale smoothies for breakfast. It feels so weird to be "on a diet" just to stay the same size, but I guess I am. This bothers me more than the gray hairs or losing some firmness in my jaw. I see that stuff but it's gradual and I don't think it looks terrible. But the weight is something else. [/quote]
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