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Diet, Nutrition & Weight Loss
Reply to "Why should I go from a 10 to a 6?"
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[quote=Anonymous]At my fittest - size 4 I was 135 at 5’ 2”. It’s all in body composition. If I’d lost anymore I would have been too lean and had less energy for my heavy workouts and physical job. You sound perfect and happy. Continue your great program and if weight creeps up try a metabolic reset and add another weight training day and def mobility. [/quote]
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