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Diet, Nutrition & Weight Loss
Reply to "Why should I go from a 10 to a 6?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Overweight is hard on joints and also contributes to avoidance of certain exercises. For instance, if I'm overweight, I may feel like I'm running and lifting fine, but I probably avoid pullups, handstand holds, etc. I therefore miss out on a whole range of movement and it becomes a vicious circle. Also, your reference group ("the best of them") might not really be what you want it to be. [/quote] I’m a size 2 and never do handstand holds. It’s not necessary for optimal health. What a strange thing to focus on.[/quote] We know nothing about your muscles. Being a size 2 means nothing here and if anything I would not think you’d have strength. [/quote] That’s dumb. You can be strong at any size.[/quote] You came on here and didn’t talk about your strength or shoulder presses. You wanted us to be impressed with your size 2. Dumb.[/quote]
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