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Diet, Nutrition & Weight Loss
Reply to "Giving up coffee. Is it self-defeating if…"
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[quote=Anonymous]I just (2 weeks now) gave up a full-pot-per-day coffee habit for one cup of black tea, and I’m not able to get by anymore with 6-6.5 hours of sleep that was totally OK for me before. Seems obvious in retrospect. So for those of you trying to drastically reduce caffeine, maybe consider different bedtimes/wake times.[/quote]
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