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Reply to "Are heavy weights generally recommended?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For those that say “lift heavy,” what would a heavy bicep workout weight be.[/quote] [b]A bicep-specific exercise is not really part of “lifting heavy.” “Lifting heavy” means compound, multi-muscle movements. [/b] I do chins and pulls; once in a while I throw in biceps curls for variety. I can curl 25 lbs and that’s about it. [/quote] Says who? You? That's a dumb take and totally untrue.[/quote] Me and Olympic and powerlifters, but you do you. That's what makes the world go around. [/quote] I train in a powerlifting style, though I do not compete, and I still consider heavy isolation movements “lifting heavy”. How many muscles are involved is irrelevant. The point is that you are doing something challenging for that specific muscle or movement. [/quote] +1[/quote]
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