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Reply to "why am I pre-diabetic?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Me too OP. Healthy weight, healthy diet, tons of exercise. Pre-diabetic. I did all the lifestyle mods ([b]higher protein, protein first, intermittent fasting, walking after meals)[/b] and it went UP after 3 months. It’s genetics. I had to accept this is my fate. It sucks. Solidarity. [/quote] These are interesting changes. How does the order of eating protein first affect blood sugar? Assuming you’re eating a meal within a 10 minute period of time, what does it matter if the protein is first? All the food is going to the same place at the same time to be digested. -OP[/quote] NP here Get a book by the glucose goddess. She’s an actual phd and it’s real. I’ve seen the difference in the CGM data in my diabetic kid. [/quote]
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