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Exercise & Fitness
Reply to "How do you get 10,000 steps? "
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[quote=Anonymous][quote=Anonymous]I’ve posted this before, but it takes me about 10 minutes to briskly walk 1000 steps. I take my step goal and break it up into 3-4 segments throughout the day and set a time to hit them. Like 2500 by 9:30, 5000 by 1:00, 7500 by 5, and 10K by bed. It also has the benefit of making sure I can get up from desk: I am one of the people who could sit down and not move for 10 hours. This has caused tremendous issues for my back. Forcing to get up periodically has really helped my back too. [/quote] So you walk 1 hour and 40 minutes every day... briskly.[/quote]
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