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Reply to "Ideal weight if you’re 5 ‘ 3” female in your 50s. "
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[quote=Anonymous]My mother has osteoporosis and I have her exact build so am at risk. Started weight training 5 years ago in addition to pilates and cardio. Am 5’4” and 135 lbs and very trim and fit. When I was younger I would have said 120-125 was ideal at this height but in middle age 135 is where I look and feel healthy, strong and energetic. My bone density scans are looking good, too, which is what matters most. [/quote]
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