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Diet, Nutrition & Weight Loss
Reply to "“That cream in your coffee every day will catch up to you”"
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[quote=Anonymous][quote=Anonymous]Saw this on a viral health guru Tiktok. Is this a valid concern or borderline eating disorder? I have no idea how many calories are in a splash or heavy splash of half & half cream. Not those flavored ones, just fresh half & half. And I don’t put sugar in my coffee.[/quote] Health guru = engagement farmer. Assuming your "splash" is a tablespoon, it's ~18-20 calories vs. 10-11[/quote]
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