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Diet, Nutrition & Weight Loss
Reply to "“That cream in your coffee every day will catch up to you”"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Saw this on a viral health guru Tiktok. Is this a valid concern or borderline eating disorder? I have no idea how many calories are in a splash or heavy splash of half & half cream. Not those flavored ones, just fresh half & half. And I don’t put sugar in my coffee.[/quote] The added calories sure make a difference. The caffeine itself also causes weight gain by increasing cortisol levels. [/quote] I just researched your last statement and found it to be unsupported, particularly in those who drink regularly, but not at times to interrupt sleep. It will temporarily spike cortisol if you are an infrequent drinker, in which case, your random cup of coffee isn't going have a huge impact on weight. Mores studies support the opposite claim for black coffee.[/quote]
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