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Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous][quote=Anonymous]Can you tell me what a day looks like on a low carb/high protein 1300/1400 calorie a day diet? I am looking to meal prep but I'm not sure what to eat. [/quote] If you are weight lifting, this is definitely not enough. Some people can choose to lose muscle mass to lose fat and get skinny, but this will not serve you in the long run as you get older. [/quote]
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