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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]Breakfast - coffee with half & half, 1 serving of plain full fat yogurt with half serving of granola (total about 300 cal) Lunch - veggie burger on a bun or cup of instant lentils or turkey sandwich (200-300 cal) Snack - baby carrots and hummus or pretzels (150 cal) Dinner - Whatever family is eating. Usually a protein, veggie side and small serving of pasta or rice (600 cal) Dessert - fudge pop or a square of dark chocolate (50-100 cal)[/quote]
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