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Diet, Nutrition & Weight Loss
Reply to "What do you eat on 1300/1400 calorie diet"
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[quote=Anonymous]The thing about diets is portions really matter. You could eat eggs, fruit, and coffee for breakfast, a salad with chicken for lunch, a tofu stir fry for dinner, and dark chocolate and hummus/veggies as extras and come in at 1100 calories with small portions, no dressings or sauces or cheeses, and more veggies than other things. Or you could cook with a lot of butter and oil, love croutons and ranch and goat cheese and eat a lot of chicken, and have primarily rice with the stirfry and douse it all in chili oil before having an entire dark chocolate bar and clock in at 2,500. It really depends on smaller choices. Not all "roasted veggies" or "tuna" or "nuts" are created equal. [/quote]
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