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Diet, Nutrition & Weight Loss
Reply to "Friend on Wegovy - looks haggard and sick"
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[quote=Anonymous]Actually I had a few days where I made it to 800-1000 calories and I noticed during those stretches my weight loss slowed. I did need to eat to my full maintenance calories of between 1200 to 1400 to be sure that I was losing weight. I definitely did that for extended periods before I started the medication and I never saw the weight shift. Not even 1 pound. I was never someone who suffered from food noise or anything like that and I didn’t really have to change a lot of habits because I already was a member of a gym and got 15,000+ steps a day in my regular life so even though I need to force myself a little bit now, I use the same macro food tracker I did before and that’s to be sure I’m actually making it to between 1200 and 1400 calls. Anything lower and my system starts to short circuit. [/quote]
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