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Diet, Nutrition & Weight Loss
Reply to "“That cream in your coffee every day will catch up to you”"
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[quote=Anonymous]It depends on your body. It does add up if you drink a lot of coffee. I drink 3-4 cups per day and was using half and half. I never measured so I can’t give an exact exact amount but probably 1 tablespoon per cup. That is a lot of extra saturated fat. When my cholesterol came back borderline high, I switched to walnut milk and after a year it was much lower [/quote]
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