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Diet, Nutrition & Weight Loss
Reply to "Diet & exercise and no weight loss at all"
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[quote=Anonymous][quote=Anonymous]Op here. I’ve restricted calories even more and upped my step count and other exercise as I can. Still weigh exactly the same. [/quote] Are you measuring the oils, butter, seeds, and nuts? How's your carb intake? Over 100g? Are you getting your daily fiber? You could be in a small enough daily deficit equal to a pound or 1.5 pounds a month weight loss. I only see weight loss with erratic daily calorie intake. Some days 1500, some days 1000, one or two days of 2000, etc. The slow and steady 1 pound a week drains me and I have no energy for anything, and truly, the only time I see that weight loss is with sub-1000 calorie days, which I'm not doing. I also do small, fist sized meals. Meeting daily fiber and water goals helps a lot, too. [/quote]
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