Reply to What do you eat on 1300/1400 calorie diet

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[quote=Anonymous][quote=Anonymous]I just read this whole thread and it’s all so familiar- I tried for years to lose weight following these healthy plans and these women’s diets do look good. But I was starving! This is why GLP-1s are finally saving the day for those of us who are sick of dieting and know that at the end of the day, none of this works if you’re hungry. You will gain it back. Good luck, really, but know there are finally other options.[/quote]

GLP1’s have convinced me the biggest facet of weight management is how tolerable a person finds the feeling of hunger. People who can maintain healthy weights can eat til they’re satiated and then wait until they’re quite hungry to eat again. A little hunger is tolerable to them. People who need GLP1’s seem to be unable to tolerate any level of even mild hunger. The second their stomach feels slightly empty they’re panicking about when and how much they can eat next and then eating so much to try to prevent any possibility of feeling an edge of hunger again. If GLP1 can turn off that persistent obsession with never feeling hunger then I guess that’s why it works as well as other peoples natural hunger cues do. [/quote]

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