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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It really sucks, but you basically have to go hungry. Stop eating breakfast and lunch, and then do your normal eating for dinner. After a week, you will see the scale move a bit. Once you reach your desired weight, you basically have to keep this up, except maybe you can eat lunch and/or desserts on weekends.

I also had an ED as a teen, and my height/weight/age are similar. I recently loss weight through this method and currently maintaining, but it’s not easy. I feel like my behavior is disordered, but it’s what’s necessary to maintain a normal weight. OTOH, if I just somehow naturally ate less, or didn’t feel hungry or deprived, it wouldn’t feel disordered. But I was raised/conditioned to be scared of hunger. So I’m trying to reframe that now. [/quote]

I’m already eating less. And not eating except one meal a day is disordered eating no matter how you frame it. How is that the only option?[/quote]

It’s not your only option. You need to make better choices.

Breakfast - egg white omelette with veggies. Season with salt/pepper/salsa

Snack - apple and 2 teaspoons of almond butter

Lunch large salad measure dressing, nuts or boiled egg whites. Or roll that up into a wrap.

Snack - fruit, nuts (weighed/counted), raw veggies

Dinner - large veggie stir fry with 4 oz lean meat.

Night snack (if you’re even hungry)- Same as above.

The above will land you at about 1,300 - 1,500 calories eating all day long. I’ve lost 12 pounds since July by simply eating better and limiting alcohol to ~2-3 glasses a week. [/quote]

Np. Are you prepared to live this way forever?[/quote]

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