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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous]I agree with the poster above that there is something faddish about the current high protein heavy weight mantra. (Along with claims related to cortisol and belly fat from too much cardio.) I truly believe different bodies need different things. Someday I won't be able to run distances but until then, that with basic strenght training (mostly with body weight) is what my body/mind asks for. Same as some people thrive vegetarian and others high protein low carb ... you need to figure out what works for you not what the current trend is. [/quote]
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