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Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous]I think that this obsession with lifting "heavy" and mainlining protein among us perimenopausal women is a fad. I think if you are lifting at all and eating a reasonable amount of protein, you will do the job. As long as you get tired before doing like 30 or 40 reps, it's heavy enough. And increase the weight, do different exercises. Lift however you want to lift, eat reasonably. Stop letting IG influencers (because those capital D Doctors really are influencers) with their orthorexia and books to sell tell you how to live. Use common sense, look at the data, examine how it works for your life and body. [/quote]
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