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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If your burn boot camp is more HIIT than true heavy lifting, drop that class and start doing weights in your own or an app. You are fit enough to squat (2) 25 pound dumbbells for 3 sets. That’s just a start. If your class isn’t doing that, you’re in the wrong class. [/quote] [b]I have never that heavy, 25 strains my wrist joints too much[/b]. Single leg squat with 30lb (15 each side) or iso for 20 sec one each side is just effective for strength gain.[/quote] You're supposed to hold the dumbbells with your wrists straight, i.e. holding your hands up. Once you do it properly with 15 lbs, 20 lbs, etc., you won't have the problem with 30 lbs. You can also squat with the bar, which won't have the wrist limitations as the dumbbells.[/quote]
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