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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous]OP, I started lifting for strength when I was 49. My goal was to squat and bench my body weight in one year. No trainer. I started benching at 65 lbs and added 5 lbs every two weeks (lifting 3x/wk). Took well over a year. Squat was similar. Now dead lift was my lift! Love it and I exceeded my goal. At 4 months, I could feel the muscles in my biceps and chest. Waist was.slightly smaller, but felt firm. Clothes fit better. When I started I ate about 2k calories a day and weight stayed steady. Only other exercise was walking the dog. You should feel muscle, just a nice firmness at 4 months. I am not bulky. I look athletic. and I am stronger now than when I was in my 20s.[/quote]
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