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Diet, Nutrition & Weight Loss
Reply to "Starting to question the high protein hype"
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[quote=Anonymous]If I eat the same things I can get 90-100g/day on about 1500/1600 calories. I’d have to consume a protein shake or other pre made protein product to get 125 or more. Tracking food and calories makes me depressed and increases my obsession and food disorders I used to struggle with. I tried to track macros for a week and I was obsessing over the olive oil amount I used to sauté my spinach. Anyway I’ve lost weight without obsessively tracking. [/quote]
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