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Beauty and Fashion
Reply to "Calling all Skinny Moms...."
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[quote=Anonymous]High metabolism was always the case for me, but now after 2 kids, I have to work at staying thin. This means regular exercise. cardo at least 3 times a week with some strength training (light weights only- check out Tracy Anderson on you tube for some good free workouts) I just started barre workouts at home too and am hopeful of its benefits. Eating- I eat a lot of salads- spinach is my go to with chicken, some cheese, walnuts, other veggies. Dressing is always balsamic vinaigrette which has almost no calories. Breakfast is often egg with low carb tortilla. I only do brown rice or whole grains. No diet soda. Recently, I gave up my nightly 1-2 glasses of wine which has been tough but helps. (Splurge once a week though!) For a sweet treat, I often Trader Joes 100 calorie soy ice cream bars or freeze their yogurt tubes to make a popsicle. [/quote]
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