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Beauty and Fashion
Reply to "Calling all Skinny Moms...."
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[quote=Anonymous]For me, it was education about nutrition and calories. I am 41, so losing weight is not as easy anymore. However, in order to stay in 115-118 range, I only need about 1200-1500 calories a day. When I started looking up the calorie counts on my favorite foods....foods I considered to be healthy, I was shocked at how many calories and fat were in them. Now I am much more aware of what I am putting in my body. I cook at home a lot more, and use simple ingredients. We go out once a week, and I always look up the nutritional value just to get an idea, and plan what I will eat. Someone mentioned my fitness pal. I use this too, and it has helped me stay in check. I have found that I can have extra helpings when I eat "clean", and the food I eat keeps me full and satisfied longer. Btw, since I have become "educated", I have lost 20 pounds and have kept it off for over a year.[/quote]
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