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[quote=Anonymous][quote=Anonymous]BS about it getting easier.  I've gained and lost the same 30 pounds about 5 times in my life, every time gaining it back.  The grab and go culture of processed foods makes it tough.  The granola bar/crackers/snack isle is hard to pass up, and while fruit is fantastic, it's much easier to grab some sort of bar when you're on the go rather than a messy delicious peach.

And on the go proteins and vegetables?  I'm not grabbing jerky at work and have stanky breath the rest of my day.  The fresh fruits and vegetables take more time to prep, whereas the snacks are just to easy.

And then there's your social life.  Doesn't matter if single (bar/restaurant) couple (date night out), family (something kid friendly, maybe with other families) or empty nest (going out with friends kid free), it's frequently revolves around FOOD.

We mostly eat at home (maybe go out with friends 3 times a month?), and I will always cook healthy, but whenever going out, it's much, much harder[/quote]

When I was young, I used to follow the old school rule of eating at home before going out to eat with friends/at a party, so that you'd naturally eat less. I still do that if I know I don't want to eat a lot.[/quote]

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