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Diet, Nutrition & Weight Loss
Reply to "This is odd-not losing any weight "
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[quote=Anonymous][quote=Anonymous]I don’t think there has been any research showing that IF is great for women. [/quote] I agree with this. For women of this age (including me!)hormones play a huge part and your body really wants to hold onto fat. Eating too little or changing your eating patterns a lot from day to day can put your body into starvation mode so that it wants to keep all the fat. [/quote]
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