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Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
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[quote=Anonymous]CBT-I works and is only between 4-8 sessions. It has longer term effects than any medication. All medications only work for that specific night’s rest. Then you’re right back where you started. CBT-I is non invasive and has an 80% success rate, which is high, even when followed up with a year later. Everyone always jumps to meds but I suggest this first! [/quote]
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