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Diet, Nutrition & Weight Loss
Reply to "Want to get down to 15-17% bodyfat "
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[quote=Anonymous][quote=Anonymous]I’m a 44 yo female. Anyone here at that BF level? Is this completely unrealistic? Any advice? This link below talks about inability to menstruate. Why do I need to menstruate? Also my hormones are already out of whack due to perimenopause. In fact, I started cutting cals and increasing exercise since NYE and already feel better vis a vis perimenopausal mood swings (nothing extreme, 1500 cals, slowly increasing cardio). https://www.builtlean.com/body-fat-percentage-men-women/ [/quote] You have an emotional problem and likely disordered eating. I want a million dollars and a pink porche and that does not mean I am gonna get one......[/quote]
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