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Diet, Nutrition & Weight Loss
Reply to "Want to get down to 15-17% bodyfat "
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[quote=Anonymous][quote=Anonymous]Btw OP, if your goal is based on the pictures from the link you posted, I do not think the 15-17 picture reflects well what it would look like. 15-17 would look closer to what is depicted as 10-12. If your target is to look as the 15-17 in that pictures that could be achievable and not unhealthy.[/quote] Agreed those pictures are off. Also while BF is a better metric than BMI alone, they are best used together. Two women can be 15-17 PBF and one is anorexic with BMI of 16 and one is a competitive body builder with a BMI of 21.[/quote]
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