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Diet, Nutrition & Weight Loss
Reply to "Want to get down to 15-17% bodyfat "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]What is average body fat for an in-shape male early 40s[/quote] I’d say 12-14 percent is good 7-12 is elite [/quote] Lots of men in their early 40s are in that 10-12 range and I wouldn’t call us elite. We line up in the “elite” running corrals at the front of a road race, for example, but still get dunked on by the pros. Same group is in 2:30-3 marathon range or 4:30-5 hour half / 8:30-10 hour full distance iron man shape. Meanwhile pros will be at 2 hours for marathon, below 4 for half, and below 8 for full distance triathlon. Also, most guys in this range are endurance athletes who struggle to maintain weight without eating piles of garbage. And it’s just a consequence of the sport and not a goal per se. [/quote] Well yes very thin runners should have very little body fat [/quote]
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