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Diet, Nutrition & Weight Loss
Reply to "What supplements do you take?"
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[quote=Anonymous][quote=Anonymous]I've spent a lot of time fiddling with supplements. I take them for various objectives (sleep, mood, focus, bone health, endothilial health) I track the impact on sleep, HRV, and biomarkers (via blood work and wearables), so I generally drop any supplement that I can't support with my own data. The current rundown: Ashwaganda Berberine CocoaVia Krill Oil Omega 3 L-Arginine Lithium Orotate Magnesium Glycinate Melatonin Probiotic Athletic Greens (this is effectively a powdered multi) Vitamin D patch Biofrequency patch [/quote] I'm always worried about taking powdered greens and cocoa due to heavy metals[/quote]
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