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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 50 years old, 5'4" and 132 lbs.  I would really like to get back down to around 126.  I exercise daily, avoid processed carbs and sugar (except for a small square of dark chocolate per day), and am not intaking more than 1300-1400 calories a day.    After four months of doing this, my weight has stayed exactly the same.  I really despise HITT workouts, and cannot see myself sticking to them on a regular basis, but I do weight training in addition to cardio.  Is it possible that my weight is never going to get to where I want it?  What is wrong with me?[/quote]

1) Switch to a form of exercise you actually enjoy… doing a form of exercise you hate is not a long-term solution
2) Your calories are way too low and are slowing your metabolism
3) You need to eat more and change up what you’re eating. Avoiding sugar and processed carbs is good, but you need to be eating lots of fruits, veggies, and lean protein, and non-grain carb sources (yep, you might need to cut grains for a time) or try intermittent fasting
4) Whatever (not low-cal) plan you choose, stick with it- weight loss is a marathon, not a sprint [/quote]

THIS!!![/quote]

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