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Diet, Nutrition & Weight Loss
Reply to "Cannot lose weight"
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[quote=Anonymous]We eat alot of carbs. Many things are high in sugar. They help form the extra weight in the mid section. Fruits are full of sugar but at least it is nutritional. If you get a craving for sugar, ignore it. If it happens again in the afternoon, grab a fruit, not cookie, not crackers. You really don't need that much sugar. Yes, I've only notice changes when you reach M. Sometimes, i don't know what is happening to the body. An anti-inflammatory diet is good. Then, you have to research a whole bunch of stuff around it. [/quote]
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