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Diet, Nutrition & Weight Loss
Reply to "Easier for men to get in shape than women over 40"
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[quote=Anonymous]Men need to be under 12% body fat to see their abs and women can see them as early as under 20%. Less than 10% of the US male population has visible abs, although every human has the muscles. Lower for women. Mainly because if you want to have kids being fertile at that low body fat hurts your chances. If it were easy, anyone who wanted to could have a 6 pack. It just is not that easy, for either sex.[/quote]
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