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Diet, Nutrition & Weight Loss
Reply to "Easier for men to get in shape than women over 40"
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[quote=Anonymous]Women also have the tremendous advantage that they can be healthier at much higher body fat % than men. All of these stupid arguments about men having it easier because they can inherently lift more weight due to biological strength miss the point. Yeah well the highest acceptable body fat % for men is 24% while it is 31% for women. Men have to work out a TON more because they need much lower body fat % than women for health. It's arguably much harder for men to be in adequate shape compared to women simply because men are required to have much lower fat to be healthy. [/quote]
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