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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]People train and the “run” 5 hour marathons all the time. In doing that training even they have to “run” a lot and output a lot of calories. Most of those people aren’t below 30% body fat for women or 20% for men. That’s your answer. And look at the finishing photos for people doing 16 hour full distance Ironman events. [/quote]
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